Question: have you ever more than considered using a dietary supplement in your quest for rapid and visible weight loss? Have ingredients such as Garcinia Cambogia, Green Coffee Beans, Raspberry Ketone, and Forskolin recently been on your fat shedding ‘want’? If so, then take this very important piece of advice regarding losing weight – drop the pills and turn your habits around!
Nowadays, it has become almost common knowledge that weight losing supplements are equally the most popular slimming method and the most inefficient of them all. In fact, the Consumer Reports National Research Center has recently conducted a survey in this field, revealing that approximately 25% of us have at least once bought a product pertaining to the fat reducing category, despite all the negative publicity surrounding them as of late.
Nevertheless, looking at the HighYa platform for advice was a very smart first thing to do. As you probably already know, our team strives to cover as much ground as possible when it comes to detoxification and nutrition in general, with the purpose of casting light on what works and what doesn’t. While this has mainly to do with how we emotionally and mentally struggle to become thinner, it is also helpful to take a step back and look into why exactly dietary pills are not the way to go in this instance.
The truth about weight loss supplements
If we were asked to describe weight loss supplements in just one word, then that word would be ‘ineffective’. The truth is that over 90% of the supplement users from the above mentioned Consumer Reports study declared that these pills and powders fell drastically short of their initial manufacturer promises and subsequent expectations. But why is it so?
Well, as Health editor Patricia Calvo was quick to notice, there is not enough science behind these supplements to guarantee their efficiency. Hence, she advises against the usage of such auxiliaries in weight loss programs, simply because their status remains as being ineffectual, unregulated, and even potentially harmful.
To demonstrate exactly how hazardous such dietary supplements can be, take into consideration the following: in order to be thoroughly examined and tested by the FDA (Food and Drug Administration), products have to fall into the ‘drugs’ descriptions (meaning that their claims include explicit body and/ or mind alterations).
On the other hand, the products which are described as a form of ‘supplementation’ – that is, adding to your organism’s natural count of nutritious substances – can fairly ‘escape’ FDA regulations and hit the store shelves pretty much automatically. Believe it or not, many dietary supplements are often times placed on the same rank as foods, leaving manufacturers free to endorse their items as freely (and insincerely) as they like. Not to mention that they aren’t even pressured legally to prove that their supplements even include the ingredients stated on the label (either some of them or even all).
The natural outcome of this flawed system of categorizing is that weight loss supplements can turn out to be highly unsafe for gullible consumers. Aside from being ineffective in their fat shedding claims, some of these products add insult to injury by causing a wide array of side-effects, including (but not limited to) digestive problems, elevated heart rate, nausea, and nervousness. So, while their ingredients might be ‘100% natural’, organic doesn’t always translate into beneficial – after all, even caffeine and cyanide are natural, but not always so desirable for your overall health.
Another undesirable side effect of dietary pills and powders is that not only do they endanger your health and weight shedding prospects, but they can also cut a pretty big hole in your financial status. When you buy such a product from a store and then realize it is ineffective, you can just stop purchasing it altogether.
The deeper issue comes with ordering dietary supplements because most manufacturers know their products are not what they claim to be, but still want to ‘trap’ their customers into a vicious cycle of so-called ‘free trials’, followed by an automatic shipping (and billing!) of said items. So, before you even realize what is happening, you end up with boxes upon boxes of useless pills, alongside steep charges to your credit card and very slim chances of ever recovering your monetary losses.
Why do we still fall for them?
You might have noticed that, despite their bad reputation in terms of actually showing results and obviously faked advertisements, weight loss supplements continue to increase in popularity and have even expanded their market exponentially in the last couple of years. For example, latest studies show that supplement manufacturers have managed to enlarge their incomes to somewhere around $2 billion dollars annually, especially when coupled with the ‘advantageous’ online shopping tactics of recent times. As mind-boggling as it might sound, we are the ones still promoting these gimmicks, although we know deep down inside that they are as useless as ever.
The problem is more deeply rooted than it might show at first glance. Let’s face it – losing weight can prove to be an extremely difficult challenge for most, and not only because you have to completely change your dietary habits, then start building a sustained working out regime. Adding your mind and emotions into the equation considerably makes things harder as well. We all want to look better and slimmer overnight, but such miraculous transformations are not yet possible – no, not even using plastic surgery to ‘cut corners’ (think only of the long and excruciating recovery time you have to face afterward). So, when we don’t actually see the fruits of our shaping up efforts as fast as we would like, our psychological state can quickly become affected and look for quicker, more ‘brighter’ solutions in the form of weight loss tablets.
Hence, your best choice would be to understand how losing weight is an entire process, not a ‘1-2-3 step miracle’ of the modern age. This entails not giving into the dazzling promises of such products and instead investing your time/ efforts/ money, etc. into a healthier lifestyle consisting of better eating and regular exercise. Thus, addressing your bad habits is the first real step towards an improved life and ultimately an improved ‘you’.
Fake pills, healthy habits
Where ‘amazing’ or ‘groundbreaking’ dietary pills and powders fail to meet their imposed standards, actual modifications in your lifestyle do count as real and visibly potent ways of changing your figure and mentality alike. As Stephen R. Covey notices in his now already famous The Seven Habits of Highly Effective People book, a ‘habit’ can be mainly described as the intersection between what you know you have to do (knowledge), how you do that thing (skill), and your want or ambition to do that thing in practice (desire). Consequently, these three areas apply very aptly to the weight loss domain, as follows:
As humans, our brains are at any time full of information covering a wide array of topics, ranging from mundane trivia to complicated math problems and physics equations. Being knowledgeable is, hence, a pretty normal thing for any person, but more so in the topics which most interest that individual in particular. But no one man (or woman) can encompass it all.
It is safe to say that, no matter how much you struggle, you cannot know everything about everything during your lifetime. Again, this is natural as well, both in terms of mental capacity and areas of interest. Even so, when it comes to those who want to shed a few pounds here and there, it is better for them to become more invested in this topic.
The reason behind this is that, the more they actually find out regarding efficient weight loss through good dietary schedules and physical maintenance, the less inclined they will be to trust their hopes (and cash) into weight loss supplements. Details surrounding the topic of weight can be acquired in a number of ways, from books and online courses to personal trainers and even friends who have gone through this process before.
The point is to have a system to guide you step-by-step in your weight loss regime and to also be there for you to fall back on in moments of struggle or crisis. As specialists will tell you, success mostly relies on whether we make the decision to become ‘1% better’ or ‘1% worse’, with small (yet productive) steps always being the right option.
Many people often confuse ‘skill’ with ‘knowledge’, thus missing the more subtle differences between the two terms. Hence, while knowledge represents the data we have assimilated through educating ourselves, skill is how we choose to employ this information to everyday life to our advantage.
For example, it is one thing to find out more about the basics of nutrition from somebody else – like what to eat, how to work out, etc. – and entirely another to use this newly gained knowledge to obtain long-term weight loss for yourself.
American entrepreneur and motivational speaker Jim Rohn managed to clearly see the difference between success and failure in every instance as ‘a few simple disciplines, practiced every day’ versus ‘a few errors in judgment, repeated every day’. For weight loss goals, this is a very true statement in light of the fact that great results come only in time, owing to a permanent investment in one’s health and wellbeing. Moreover, becoming dedicated to your weight loss goals will show that you are an individual who can judge and decide for himself/ herself what is ‘right’ and ‘what’ is wrong, regardless of ‘temptations’ such as weight loss supplements.
Nevertheless, it is not enough to know what to do and how to apply this information to your body shaping endeavors – this is where desire kicks in. Some consider it the foundation to obtaining success in life as a whole, but especially regarding physical and mental transformations.
And they are right – who ever did anything of value without a bit of ambition guiding their path? The fact of the matter is that desire to reach a certain milestone is what keeps us all alive and sane, with weight loss making no exception. Since fat is easier to put on than to ‘take off’, you too will have to dig deep inside yourself and find all the desire you need in order to pass through each weight loss trial you will encounter along the way. Furthermore, once you have reached your ultimate slimming and toning goal, your lifelong purpose will then be to maintain your figure and weight at your constantly desired number.
While supplements promise to give you this type of motivation in the compressed form of a pill, remember this: if it sounds too good to be true, then it probably is fake. But your determination and willpower are never so, which is why you should use them as best and much as possible in your quest for a newer and improved version of yourself in the future.
Conclusion: it’s all about you!
If you have ever seen somebody reach their weight loss goal before, then you have definitely felt at least a little jealous of their happiness and the visible exaltation on their faces. Of course, you would also like to achieve this sense of accomplishment – the sooner, the better. But shedding extra pounds fast never implies healthy methods, with diet pills being amongst the first – and most dangerous – choices in this endeavor. So, when considering losing weight – drop the diet pills and turn your habits around instead!
Make no mistake – exercise routines or dietary regime changes will show overnight results, but they are the safest and most recommended way of getting (then remaining) fit and wholesome.
Hence, instead of going for the ‘quick’ result, in theory, opt for gradual modifications which will not only be more manageable, but they will also constitute smaller parts of a much wider weight plan you can create for yourself.
For example, try setting a week’s goal and see where your determination gets you, then share your experience with others on this platform. You won’t regret your decision!