Fruits that Help You in Weight Loss

By | January 14, 2018

In all honesty, no weight loss regime is ever complete without its fair share of fresh fruit on a daily basis. After all, they boost your metabolism, normalize your blood sugar in an organic manner, and help reduce or even eliminate a number of health issues ranging from cardiovascular problems to the aspect of your skin. But do you know exactly how they help with fat shedding and what are the best options you have in this sense? If not, then listed below are the most important fruits that help you with weight loss:

  1. Avocado – this delicious and versatile fruit is full of monounsaturated fats (or MUFAs, for short), which are healthy fats that can contribute to appetite suppression and even trigger caloric burning in specific areas of the body (especially the abdominal region). In addition, avocado is also a healthy source of protein (used by the organism for muscle definition) and soluble fibre (which ensures a good digestion and regular bowel motility). This fruit’s nutritional intake also includes vitamins (vitamin K, for example) and antioxidants, aside from a considerably low level of carbohydrates.
  2. Grapefruit – despite ‘inheriting’ a bit of a bad reputation from previous dieting fads, eating grapefruit within a well-balanced regime can lead to noticeable results in terms of weight loss. On the one hand, grapefruit is a very satiating fruit due to its high content of fibre and low caloric intake, meaning you could use it in various combinations with other ingredients for basically every meal of the day. On the other hand, grapefruit influences gastrointestinal enzymes in such a way that it eliminates your cravings, regulates insulin levels, and accelerates fat burning within the body.
  3. Peaches – this iconic summer fruit is more than just a refreshing and sweet snack, since it has been shown to boost metabolic processes and contribute to weight loss over time. Peaches contain numerous nutrients, including vitamin C, potassium, vitamin A, and fiber, all of which influence digestion and fat burning in a highly positive way. This fruit is also renowned for its antioxidant and detoxifying properties, meaning that it supports cell regeneration and rejuvenation. So, with a properly-functioning and wholesome organism, you won’t help but lose weight almost effortlessly when including peaches into your daily eating regime!
  4. Berries – from blackberries and raspberries to strawberries and blueberries, almost all berries are your dietary ‘allies’ for body-sculpting and figure-slimming. These berries can be described as fat-burning fruits because they ‘pack’ a lot of energy within a very low caloric index, which is basically what any nutritionist would recommend for a long-term lifestyle aimed at weight loss. Their elevated water content is only matched by their nutritional value consisting in vitamins, antioxidants, and fibers, resulting in day-long hydration, better energy levels, and – of course- fewer fat deposits in time. The added advantage of berries is that they can be eaten on their own, alongside other wholesome foods or even included into smoothies of all sorts.
  5. Plums – while we tend to associate this type of fruit with the more elderly – and, more specifically, with certain digestive problems – the fact of the matter is that plums are indeed a valuable contribution to any weight loss endeavours, regardless of age. Plums contain numerous vitamins (vitamin A, vitamin B2, vitamin C, etc.), fiber, potassium, and antioxidants which boost fat elimination while ensuring your metabolic rhythms stay clock-sharp. And, with over 40 species of plums to choose from, you most definitely won’t get tired of this fruit any time soon!
  6. Apples – what other fruit can claim to be more famous and widespread than the apple? This popularity of the apple is well-deserved in light of its distinct flavour and health advantages alike. For instance, eating an apple before your meal can significantly cut down your appetite, while replenishing your H2O and energy levels. How so? Well, because apples naturally contain substantial amounts of water, fiber, and other nutrients, Moreover, apples contain pectin in their organic composition, namely the polysaccharide which regulates digestive movements and inhibits cravings by giving the sensation of fullness for longer periods of time.
  7. Cantaloupe – if you want a low-calorie fruit that is also highly aromatic and satisfying, then cantaloupe is exactly what you need! With less than 60 calories for every cup of diced cantaloupe, this hydrating and nutritious fruit has all the potential to become your new favourite addition to any meal or snack. Cantaloupe is an equally valuable source of nutrients and vitamins like vitamin C and vitamin A. But, as with all of these fruits, be sure to maintain a balance in terms of both quantity and diversity, since any form of excess – that of fruits included – can tamper with your weight loss goals.
  8. Grapes – depending on the variety you opt for, grapes contain between 60 and 100 calories per serving, which makes them very easy to integrate in a low-calorie diet as either an independent snack or a main dish ingredient. Grapes have resveratrol in their composition, a phenol that has been put in conjunction with boosted metabolic rhythms and fat elimination in more recent times. Not to mention that grapes are full to the brim with antioxidants, vitamin K, and water, all of which impact your figure proportions to a major degree.
  9. Guava – this tropical fruit is best known for its particular taste and culinary versatility, but nutritionists are much quicker to praise its nutritional qualities. The guava fruit qualifies as a ‘super-fruit’ as a result of its rich content of vitamin C, potassium, folate, manganese, antioxidants, fiber, etc. Additionally, guava is defined by its low glycemic index and metabolism-boosting capacities that work together to ensure a correctly functioning digestive system. The consequence is that of higher energy levels, less craving episodes, and fewer fat ‘spots’ over time. Choose raw guava over processed versions of this fruit for an optimal nutrient intake.
  10. Papaya – this fruit contains papain, a powerful enzyme that facilitates nutrient decomposition (especially of proteins, such as those present in meat fibers). Aside from its obvious gastrointestinal benefits, papaya is also considered a powerful diuretic, in the sense that it tends to ‘flush’ out the toxins in your body and replace them with vitamins and antioxidants instead. Some of these nutrients include vitamin A, vitamin C, and iron. Pair these advantages with papaya’s fat-burning qualities and you have got yourself a winner fruit for weight loss and healthier living at the same time.
  11. Bananas – although bananas have a bad reputation for being ‘diet-ruiners’ as a consequence of their higher content of calories and natural sugars, it is in fact very simple to integrate this fruit into a slimming regime. Depending on its size, a banana can contain around 90-120 calories. Keep these numbers in mind, work them into your normal eating plan, and you will not miss out on any of the nutritious goodness of bananas ever again. These advantages include vitamin B6, potassium, and vitamin C, alongside fibers, water, and resistant starch (which prompts fat metabolism and suppresses appetite).
  12. Lime – if you want to really accelerate your digestive activities and optimize them at the same time, then go for a glass of warm water mixed with lime juice first thing in the morning. The citric acid in limes boosts your body’s own enzymes into improved food decomposition and nutrient absorption, which means that you will be more energetic and less prone to developing fat deposits further on. Not to mention that limes slow down the absorption of sugar within the organism, therefore making sure you don’t experience any glycemic ‘spikes’ throughout the day.
  13. Kiwi – with just 42 calories and 0.4 grams of fat per individual fruit, kiwi comes through as a perfect addition to your weight loss efforts. Kiwi is definitely a powerhouse for vitamin C and vitamin K, as well as for water, antioxidants, and fiber. As you probably know by now, fiber is more than crucial for correct digestion, since it aids in transforming fat into energy and giving you the sensation of ‘fullness’ for longer. So it makes sense to choose this fruit as a snack instead of something fatty or sugary, since you will be just as satisfied, but clearly in a healthier and more nutritious way. Its sweetly-sour taste can be enjoyed on its own, in fruit salads or various other dishes.
  14. Pears – speaking of fiber, you should know that just one single pear can ensure 15-20% of your recommended daily intake of this element, all with just around 60 calories per fruit. Aside from their water and vitamin content, pears also contain numerous minerals and antioxidants that keep your cells healthy, ‘young’, and less prone to fat retention. The nice paradox that accompanies pears is that, despite their high content of glucose and fructose, they actually present a very low glycemic index. This translates into a more controlled processing of carbohydrates at the gastrointestinal level, resulting in fewer sugar ‘spikes’ and craving suppression.
  15. Coconut – one of the great advantages of coconuts is that their ‘flesh’ is both very tasty and filling. While many people steer clear of coconuts because of their increased levels of saturated fats, the truth is that this type of saturated fat couldn’t be more different than that present in processed or fried foods, for instance. So it is in fact better to get it in this natural state, since the medium-chain triglycerides (or MCTs) present in coconuts behave like carbohydrates, except they don’t exhibit the same sugar-elevating properties. Hence, don’t be afraid to rely on coconut milk, oil, water or the raw fruit itself for a slimmer and healthier figure!
  16. Mango – this juicy and sweet fruit is free of any sodium, cholesterol, and fat, with around 135 calories for every medium-sized serving. A mango’s nutrient content is high in folate and vitamin C, alongside vitamin A, potassium, vitamin B6, calcium, and fiber. Nutritionists recommend eating the raw fruit instead of purchasing natural juices that contain mango, since the latter are usually devoid of fiber and much too high on added sugar. Mango’s filling and weight loss qualities are accompanied by its substantial iron intake, which can even be used to prevent and treat cases of anemia.
  17. Oranges – like all citruses, oranges boost your organism’s natural digestive processes by enhancing your gastric acidity and enabling enzymes to better process even ‘tougher’ foods. This appetite-regulating fruit has just around 60-80 calories per serving, but nutrients such as thiamine (vitamin B1), folate, fiber, and water. Again, go for the fresh fruit as a snack or a part of other dishes instead of store bought juice for real weight loss results. The high vitamin C concentration in oranges can help you slim down by increasing fat burning during your regular exercising routine, while its natural sugar content will guarantee your glycemic index stays within normal readings.  
  18. Pomegranate – did you know that pomegranate seeds have the ability to ‘burn’ arterial lipids and lower bad cholesterol levels, therefore supporting cardiovascular health? The same fat burning property applies to the rest of your body as well, with regular consumption of this fruit being associated with fewer pounds on the scale. Furthermore, the vitamin C and antioxidants present in pomegranate ensure your immune health, while its fiber content makes for good digestion and a longer-lasting sensation of fullness. The simple act of snacking on a pomegranate is a sort of ‘workout’ in its own right, so do take your time in enjoying this deliciously healthy and slimming fruit.
  19. Lemons – drinking lemon water has a variety of benefits for your organism, among which we can mention accelerated gastrointestinal rhythms, improved nutrient assimilation, and appetite satiation. ‘Citric acid’ is again the main focus when relating lemons to weight loss, with their impressive vitamin C, water, and antioxidant intake being great for both fat elimination and overall rejuvenation of your body. While it is not advised that you exaggerate with lemons, moderate consumption of this fruit can complete your normal regime and exercising just fine. Besides flavouring water, lemons can be used in vegetable or fruit salads alike, in combination with other natural fruit juices, as a garnish in different dishes, etc.
  20. Cherries – if you want a healthy and satiating snack, then go for cherries. One such fleshy and richly tasting fruit contains only 5 calories, with a cup of pitted cherries reaching less than 100 calories. The rich fiber levels present in cherries fulfil the double role of boosting metabolic activities (particularly in the gastric region) and ensuring a satiating feeling for longer periods of time. Just think about it: with so many cherries per serving, your brain will register all that chewing as having eaten much more than in reality, while the water, nutrients, and aforementioned fibre will keep your glycemic index in check at a physical level.  
  21. Watermelon – with 90% water and an impressively low number of 30 calories for every 100 grams, watermelon is bound to become your new favourite fruit for weight loss. These two qualities make it in such a way that you could eat as much watermelon you could in one session and not surpass your caloric intake reserved for a snack, let’s say. Simultaneously, you would become very hydrated and benefit from numerous vitamins and antioxidants as a consequence. Moreover, the amino acid arginine present in watermelon support correct protein digestion, resulting in proper muscle definition when coupled with regular exercising.