Daily Burn Review
Rating: 3.2/5 stars
If you are among the many people whose New Year’s resolution was to lose weight, but your busy schedule won’t allow you to join the gym, online fitness platforms such as Daily Burn will probably appeal to you. Why choose an online fitness program over a traditional gym membership?
This option could save you a good amount of time, since customers are able to engage in their workout routine at their leisure, from the comfort of their own home. Considering today’s hectic schedules, many people would prefer to skip the journey to the gym and get straight to their workout. Just imagine the time you could save over the course of a year!
Of course, Daily Burn isn’t the only website offering such services. Why would you choose them over their competition? The answer to this question resides in the large variety of workout routines they offer, all of which rely on the coaching of expert trainers.
Besides workouts, the website also offers meal plans, supplement recommendations, and recipes. However, everything comes at a cost. Is it worth signing up for a membership, or should you look elsewhere for an on-the-go fitness solution? Keep reading to find out!
About Daily Burn
The website belongs to a company called InterActiveCorp (IAC), which holds numerous other well-known subsidiaries, such as Vimeo, match.com or hotels.com, to name a few. Based in New York, IAC has been in business since 1981.
Even though it has been on the market for so long, this company didn’t bother to register with the Better Business Bureau, so there is no official rating available. However, the holding has 28 complaints and 6 reviews, all of which are negative.
Most customers complain about unauthorized credit card charges, so be careful if you choose to share your information with them! Keep in mind that supplying this information is compulsory when creating a trial account.
Daily Burn is an online fitness platform, digital dietician, and supplement store. Apparently, they aim to cover all of your fitness needs in one place. A standard account gives you access to all of the website’s content, along with 24/7 live support. The business targets active individuals who don’t have the time to join the gym, yet require a personalized workout plan, healthy diet, and proper supplements.
The website launched in 2015 and features workout programs for people of all body types and ages. They offer a large variety of different programs, totaling more than 500 routines. The site takes the form of a cross-platform, which means you can stream your workout from virtually any modern device, be it laptop, desktop, smartphone, tablet, or smart TV. Thus, you can also work out when travelling, from anywhere, not only at home.
Currently, Daily Burn offers 19 exercise programs, totaling over 500 videos, all brought to you by expert trainers. Here is a list containing each program, along with a short description:
- Inferno – This 3-week challenge aims to push you to your limits and help you surpass them. Trainer Anja Garcia promises to keep you motivated in order to deliver visible results. Aims to break your AMRAP record each week (as many reps as possible).
- Black Fire – Coached by Bob Harper, this program contains sets of short exercises that work the whole body. Lasting for 2 months, Black Fire targets all athletes looking for intense results.
- DailyBurn365 – As the name suggests, a new workout routine pops up every day. Customers can watch it live or on-demand. This full-body workout aims to tone your body and help you lose weight, lasts for 30 minutes, and requires no equipment.
- DB15 – This is a Daily Burn workout plan that contains elements from many sports, such as MMA or yoga. The routine lasts 15 minutes a day, over a period of 15 days. It is suitable for any fitness level.
- Tactical Bodyweight Training – Coached by Cody Storey, TBT is a month-long course designed to improve mobility and strength.
- Live to Fail – This advanced 90-day course claims to bring users to the best shape of their lives, with exercises that push the body to the limit. LTF is good for losing weight or gaining muscle.
- True Beginner – TB is a fitness course for beginners or former athletes who start over. It aims at building stamina, strength, and balance over a 4-week span.
- Yoga Made Simple – This program promises to relieve tension and stress based on traditional yoga poses. Trainer Briohny Smyth will guide you over this 4-week course.
- Beautiful Belly – Designed by the same Briohny Smyth, this Daily Burn course contains prenatal and postnatal workout routines.
- Core – This two-week program aims at defining the abdominal region by working the abs, lower back, obliques, hip flexors, and glutes.
- Move! – Lead by trainer Keaira LaShae, this dance-inspired fitness program is all about cardio. The 47-minute long workouts are meant to boost metabolism and help you lose weight.
- Pilates Phase 1 – This 16-day course targets people of all fitness levels. Lead by trainer Andrea Speir, Pilates focuses on strengthening the abdominal area by controlling the flow of movements.
- Pilates Phase 2 – Coached by the same trainer as phase 1, this next level of Pilates training aims to improve strength and increase the workout pace.
- Total Cardio – Three different Daily Burn trainers will guide you through this 28-day program, which features fast-paced cardio workouts meant to boost metabolism and tone the body.
- Inferno HR – This month-long program takes the Inferno workout to the next level. Intense exercises aim at developing strength and burning fat. This routine requires a heart rate monitor in order to keep track with the trainer.
- DBK – This 3-month long course focuses on the use of kettlebells to improve strength. It features 15 different 50-minute exercises.
- Cardio Sculpt – This program focuses on lean abs and toned legs, by burning calories and targeting certain areas of the body. Includes 6 workouts per week, over the course of 3 months.
- Recover – This week-long course includes yoga and other restoration exercises, meant to restore mobility and relieve tension.
- Yoga – The Yoga course targets both novice and experienced yogis, teaching you basic and advanced poses, aimed at improving flexibility and mobility.
How Daily Burn Works
Anyone with an Internet connection can access and use this platform. As you already know, each subscription offers full access to the site’s entire library. Right after creating your account, you’ll have to input some basic information about yourself:
- Current weight
- Goal weight
- Email address
- Previous workout experience
- Type of body you aim to achieve
- How much time you’re willing to invest
Based on the above information, Daily Burn will then recommend a trainer and fitness program. You will be able to watch a demo video, so you’ll get a better idea of what’s waiting. If you decide to sign up for the 30-day free trial, you get access to the entire library of fitness programs sorted in the following categories:
- Difficulty – beginner, intermediate, advanced
- Goals – weight loss, strength gain
- Workout Length – between 15 and 50 minutes
- Duration – between 1 week and 3 months
The platform is compatible with most modern devices, so you can stream your workout regardless of location. Also, there is an official app for iOS, available for download from the App Store. The videos are high quality, looking crisp even on a high-resolution PC screen.
However, streaming HD video without any lag requires a fast Internet connection. Viewing your training videos on your mobile device via data carrier will quickly add up to a lot of traffic, so your best bet is sticking to Wi-Fi. Briefly put, user experience heavily depends on the quality of the internet connection.
Daily Burn Features
- Abundant library containing 19 courses with 500+ workout videos
- Recommendations based on your current shape and goals
- Brought to you by experienced instructors
- 24/7 live support
- New customers can sign up for a 30-day free trial
- Daily Burn publishes new videos each day
- Targets a large part of the population, with workouts suitable for anyone
- Statistics, charts and motivational messages received periodically
- Crisp, HD video that looks good on any screen
- Compatible with most modern devices
- Allows to pursue your fitness goals regardless of location
- Ability to cancel your subscription at any time
Daily Burn Pricing and Refund Policy
As you already know, each new customer starts with a 30-day trial they can cancel anytime without further obligations. If you decide to keep going, you will pay a $14.95 monthly fee. For an extra $15 per month, you can opt for 1-on-1 coaching guidance with the trainer of your choice. This last offer is optional, and you can decline it if you’re not interested.
Keep in mind that membership fees may not be your only expense. Some programs require equipment, which could drastically increase the overall cost. The equipment includes dumbbells, kettlebells, yoga mats, heart rate monitors etc. However, most of the courses don’t require special gear. In addition, your recommended nutrition plan may include dietary supplements.
Daily Burn doesn’t offer refunds for partial months. Once cancelled, you’ll continue to have access to the website for the remainder of the month, after which they’ll restrict your access. However, many customers complain about unauthorized credit card charges even though they cancelled their trial a few days before ending. Some even claim to have been charged $50-$100 and not being able to get anything back. Because of this practice, the platform’s reputation has significantly dropped.
Daily Burn Strengths
- Almost anyone can find a suitable workout routine
- Thousands of hours of high quality video
- Well categorized courses
- 15 to 50-minute long sessions, depending on your available time
- You only require a stable Internet connection
- Personal recommendations based on current shape and future goals
- Daily Burn generates graphs and charts that track your progress
- Interesting workout courses
- Works on almost any modern device, mobile or stationary
- Dedicated iOS app
- 30-day free trial
- Brought to you by a team of experienced fitness instructors
- 1-on-1 training for an extra $15 per month
- Provides nutritional advice, such as a personal meal planner and recipes
- Offers dietary supplements for sale
- Ability to cancel anytime without further obligation
Daily Burn Weaknesses
- Some courses require extra equipment, which can get quite expensive
- Expensive 1-on-1 training
- Requires serious motivation in order to stay on track
- Streaming Daily Burn videos via data carrier could lead to large costs
- A slow connection will negatively impact your user experience
- You can only contact customer service via Email
- Difficulty canceling the subscription
- Many people complain about unauthorized credit card charges, even after cancellation.
The Bottom Line about Daily Burn
In theory, the idea of a platform such as this one sounds great. The wide variety of programs, along with the expert trainers who host them seem like a good way to get into shape from almost anywhere. Besides high quality training videos, users have access to meal plans, recipes, and complementary nutritional information. Also, they get customized workout plans straight from the beginning, according to the info they provide.
On the down side, sticking to a workout course requires a heavy dose of self-motivation, more than going to the gym or jogging with friends. The site claims to send you motivational messages from time to time, but this surely isn’t enough for many of us. Another major drawback stands in secondary costs, such as fitness equipment (which you already have access to at your local gym).
However, the most important drawback stands in the numerous unauthorized credit card charges many customers complain about. In fact, this is the reason why this platform got a small rating. Would we recommend the website if this wouldn’t happen? Definitely yes! In conclusion, Daily Burn must revise their billing procedures in order to regain trust.